I’m so useless.

muffintop-less:

Written by Tiffany Boydston:

From the minute we are born, we learn to associate food with love and comfort. After all, our mothers nursed us and gave us a bottle immediately when we showed any signs of crying, irritability or fuss. We carry this into adulthood by “rewarding” ourselves with food. It’s common to comfort yourself with food when you’re sad, stressed, anxious, bored, overwhelmed, depressed, angry— the list goes on. But it helps to have the right approach, tips and techniques to help you discover the real reason you are trying to comfort your “hunger.”

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I lost internet connection for a while but i’m back. I’ve also been so busy with work i’ve lost track of things a little.

I’ve missed being in control of everything, i feel a little out of control of my head at the moment. 

Gonna have a cup of tea and workout now.

staying at a house with an indoor swimming pool in the back garden, it’s been so good! I would literally love to have a pool it’s so convenient.